<aside> 💡 Notion Tip: Create a new page and select Daily Entry ****from the list of template options to automatically generate the format below every day.

</aside>

Energy tracker

Pro Tip: Tracking how you feel after activities can really teach you a lot about your energy cycles! Be specific.

| | | Activities | Energy meter

1 😢 low energy 2 ☹️ 3 😐 idk, neutral? 4 🙂 5 😀 high energy | | --- | --- | --- | --- | | Morning | | *wrote 3 morning pages in my journal

grabbed breakfast from a cute lively cafe* | 5 😀 | | Afternoon | | worked lunch worked | 3 😐 | | Evening | | happy hour w/ friend dinner w/ friend watched scary movie sleep | 5 😀 | | Daily Score | | pretty good day | 5 😀 |

Reflections

Be specific. Five Ws and One H: Who? What? Where? When? Why? How?

• Writing in the morning for 5 minutes has given me focus and energy
• Watching a scary movie at home has given me an energy boost but then I couldn’t sleep which made me feel frustrated

Joyful daily moment that shifted me to high energy

• [ ] saw a friend for happy hour

Physiological needs check:

• [ ] drank lots of water
• [ ] ate 3 meals
• [ ] slept 7+ hours
• [ ] moved my body
• [ ] ...